Recipes

Do you love bagels but not the sugar spikes that come with it? WELL here are best low carb bagels ✨🥯

Anyone else obsessed with @mingleseasoning ? 🙋🏼‍♀️ using the Greek garlic seasoning to make crispy air fryer tofu, over a bed of herby spiced yoghurt.

Why swap regular rice for cauliflower rice? 🤔
✨low carb & GI friendly - happy blood sugar!
✨gut loving and anti-inflammatory- packed with fibre and goodness
✨quick to cook! 👩‍🍳

These enoki mushrooms are a flavour explosion 🔥
Soft, tender and drenched in garlicky tamari goodness - goes perfectly with your favourite greens 🍄🥦

Creamy comfort food at its best (and healthiest!). I’ve used my own lupin pasta in this for a nice protein kick while keeping it low carb for the blood sugar 😍

Healthy Tostadas! 🎉 sesame tofu and smashed avocado, and cozy mushroom spinach with shredded cabbage. Both paired with a zesty yoghurt.

Your new favourite dressing is right here 💕 this bowl is packed with fresh greens, grilled tofu and of course the most gorgoues creamy pesto dressing that so happens to be:
Anti-inflammatory 💞

Garlicky gingery warm golden roasted veg is everything! And SO easy to make 🤗
The sauce is packed full of goodness and will make your body sing 🎶

The crunchiest and the quickest healthy Asian salad you will make this week! I love this mid week when I’m looking for something non fuss while staying super tasty and of course packed with vitamins and minerals for some happy cells 🤗

Crunchy, fresh, healthy and packed with that pesto flavour! These wraps are low carb, dairy and gluten free, anti-inflammatory and has a good punch of protein ❤️ Your cells will be singing with this one 😘

Crispy golden spiced cauliflower on a bed of zesty herby tahini sauce 🌟

Kicking off the new year with a nutritious, quick and super tasty peanut butter lime bowl 🎉

Some healthy Christmas Charcuterie inspiration for you! Featuring my Spiced Roasted Pumpkin Dip and my Beetroot Walnut Dip 🥰

When it comes to healthy and creative alternatives to traditional noodles, spaghetti squash pasta is a true game-changer.

Vegan Broccoli Salad made with a delicious blend of broccoli, red grapes, toasted slivered almonds and a tangy, creamy dressing.

This 30-minute roasted pumpkin spinach feta salad recipe is bursting with color and flavor!

This easy vegan roasted sweet potato arugula salad is versatile, flavorful and bursting with color! Perfect for seasonal dinners or meal prep.

This Quinoa Arugula Salad is fresh, filling, and oh so delicious.

This roasted beetroot broccoli salad combines perfectly sweet roasted vegetables with a zingy maple ginger dressing for a flavourful vegan salad.

It doesn’t get any simpler than this Massaged Kale Salad with Sesame-Lime Dressing.

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

This vegan quiche casserole made with tofu is a deliciously creamy and protein-packed alternative to traditional quiche, offering all the savory flavors you love without any dairy or eggs.

low-carb, vegan-friendly, and super easy to make. You only need one bowl, and they always come out fluffy and delicious!

These easy almond flour crackers are the perfect gluten-free and low-carb snack.

This beautiful vegan tian is easy to make and an eye-catching Summer side dish everyone will love!

This savory vegan mushroom soup is silky smooth, it's loaded with cremini and shiitake mushrooms,

Low carb vegan chow mein? Yep…it’s happening! Thanks to oodles of zucchini noodles this quick and easy dish is low carb, low fat and packs plenty of plant-based nutrition in each and every bowl!

These crispy baked buffalo cauliflower wings are a game day hit with both vegans and meat eaters. Everyone loves the party friendly recipe

As I finished my 2 month keto challenge on February 28th, I decided that it was time to make more plant-based recipes

Creamy Tuscan Spaghetti Squash with sun-dried tomatoes, artichoke hearts and spinach makes for a flavorful healthy side dish or light dinner.

This healthy no bean chili recipe is a delicious gluten free, high protein, low carb dinner recipe that vegans and carnivores alike will want to grab seconds of!

This easy Vegan Cauliflower Pizza with a delicious low-carb cauliflower crust

These Zucchini Noodles with Pesto are delicious low-carb keto pasta made with spiralized zucchini and cooked in a creamy almond milk pesto sauce.

Perfectly golden brown and tender, roasted Cauliflower Steaks are easy to make and taste delicious!

These hearty Burrito Bowls are served with cauliflower rice and guacamole and are a vegan, gluten-free and grain-free masterpiece.

This vegan veggie pizza is not only loaded with fresh, colorful vegetables but is also gluten-free, making it a perfect option for those with dietary restrictions.Marinara pizza sauce- Use store-bought or make your own. We have this delicious homemade oil-free healthy marinara sauce recipe on this website if you would like to make your own.
Veggies- Great vegetable toppings for veggie pizza include bell peppers, mushrooms, spinach, and tomatoes, which add vibrant colors and fresh flavors. You can also try olives, red onions, and artichokes for a savory, gourmet twist!
Vegan cheese- There are several vegan cheese recipes on this website that are perfect for making pizza. I have listed some of my favorites below.
Seasonings- Spices are optional, but sprinkling dry Italian seasoning, basil, or oregano adds more delicious flavor to your veggie pizza.

This 2 ingredient pizza crust is a game changer and is so easy to make!

These loaded sweet potato nachos are the perfect hands free weeknight dinner great for the whole family!

This simple recipe ticks all the boxes for challenging times: nutrient-dense, fast, and budget-friendly. Even if you're not generally a fan of cabbage, give this one a try. Use your favorite herbs to change up the flavor!

Time to get your veggies on!

Buttery, sweet carrots that pair perfectly with a variety of savory dishes!

These mushrooms start out with a brief steaming that releases moisture quickly, resulting in a beautiful and flavorful side dish you'll be proud to serve with any meal. Finish with your dried herb of choice, and feel free to experiment with flavors!

This recipe will make you love Brussels sprouts again!

This is a fast, delicious way to prepare asparagus while also retaining much of the high nutrient value.

A creamy soup that's thick and satisfying with delicate coconut twist.

A feast for the eyes and the belly. Good for breakfast or as an appetizer.

Cassava flour waffles are gluten-free, crispy on the outside, and soft on the inside. Made from nutrient-rich cassava root,

Nothing says fall like a creamy cup of hot "chocolate"!

Carrot juice is a naturally sweet and nutrient-packed beverage made from fresh carrots. Rich in vitamins A, C, and K, as well as antioxidants,

Persimmon Crisp is a cozy dessert featuring tender, sweet persimmons topped with a golden oat crumble

Oatmeal cookies are a timeless treat, loved for their chewy texture, warm flavors, and wholesome goodness. Packed with hearty oats, a hint of cinnamon, and optional add-ins like raisins, nuts, or chocolate chips, these cookies are both comforting and versatile

Yogurt Dill Dressing

Turmeric Green Tea Smoothie (Vegan, Gluten Free)

This delicious blueberry smoothie is a refreshing, nutrient-packed drink perfect for breakfast, a post-workout snack, or a healthy treat.

low glycemic smoothies

Start your day with this nutrient-packed, low- glycemic green smoothie!

Cilantro Lime Vinaigrette

Butternut Squash Dressing

Kale is a cruciferous vegetable, well known for it anti-cancer and health improvement benefits.

Jicama tacos

Most people miss coffee when they start on AIP. This blend of chicory and dandelion is a great
alternative!

This dish can be made in advance. It is a great addition to family gatherings and parties!
1 large English cucumber, skinned and finely diced

Blueberry cashew smoothie Blueberry cashew smoothie
Mango cashew smoothie

Creamy comfort food at its best (and healthiest!). I’ve used my own lupin pasta in this for a nice protein kick while keeping it low carb for the blood sugar

Crunchy, quick and full of gut loving goodness! The perfect dinner during the week that can be thrown together with your favourite veg and protein 🥰

Winters day, cuppa tea and my low carb, dairy free crumpets 🫖🌧️💕

Cheeky post workout protein smoothie that tastes just like a blueberry muffin but without the carbs? 🙋🏼‍♀️

Mushrooms really are the GOAT of nutrient rich vegetables. Containing B vitamins, Vitamin D, potassium ,rich in antioxidants, anti inflammatory and great for the blood sugar and overall gut health 😎💕

One of the ~many~ things I cut out when diagnosed with advanced cancer was nightshades due to their inflammatory effects.

Roasted Fennel & Kohlrabi with Lemon & Herbs is an absolute banger 🔥 as a side for your next roast or mix through some dressing and have as a warm salad 🥗

Good oil may only takes about 2 min to make and just 5 ingredients 👏👏👏

NOMATO 🍅
Whether you are looking to lower inflammation OR just want one hell of a nutrient packed sauce this is your new staple 🤗

Oh how could I not? 😝 Nomato & Meatballs, anyone?

Green on green on green 🌱recipe here👇
PACKED with flavour and takes less than 20min to make

Crispy buffalo cauliflower with lemon tahini sauce 🤤
These disappeared FAST

Green Tea & Miso 🫶 Recipe below 👇
The high level of ECGC in green tea is something your cell

Celeriac is the perfect potato alternative! This weird looking vegetable you may have come across but perhaps never used is worth a try next time!

Almond Blueberry Bagels with Vanilla & Cinnamon “Cream Cheese”.

Bacon:
Block of firm tofu, drained/pressed/sliced
2 Tbs tamari
1 Tbs maple
1 Tbs apple cider vinegar
1 tsp liquid smoke (if you can’t get, omit and add extra smoked paprika)
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp black pepper

This noodle free Pad Thai doesn’t miss out on texture with shredded green cabbage and bean sprouts in place. Full of vitamins and minerals your body will love without the blood sugar spike 🫶

Don’t throw your beetroot stems out! They are incredibly nutritious and often overlooked. We’re talking a powerhouse of vitamins A, C & K, iron, calcium, magnesium, antioxidants, fibre, anti-inflammatory and MORE.

The prettiest salad also happens to be jam packed with vitamins your body will LOVE ❤️

This chargrilled umami flavour bomb needs to be on your next bbq menu 🍢
They are SO simple to prepare and full of gut loving goodness.

Pink latte packs a punch! 🥊 Yea my beetroot obsession continues today when I came across some beetroot powder and made a latte mix out of it with some cinnamon, cardamom, ginger and cloves.

So comforting and delicious Made with just a handful of ingredients and ready in just 30 minutes!

Lupin flour pasta this one is for the pasta lovers out there who, like me, also love to keep their blood sugar steady. Plus lupin is packed with protein!

Packed with good fats and vitamins, it’s gluten free, dairy free, vegan, anti inflammatory and just really bloody tasty. This is one to add to the books.

Anti-inflammatory, vegan friendly, gluten and dairy free

Totally vegan, gluten, dairy, anti-inflammatory friendly! Salty, smoky and crunchy this will stay on your regular rotation.

This one is all plant based, anti-inflammatory, gluten and dairy free and low carb to keep that blood sugar happy. It’s also crazy delicious.

These are not only low carb to keep that blood sugar steady, they are also gluten free, dairy free and packed with goodness from the lupin and flaxseed.

This super silky anti-inflammatory celeriac purée is so tasty and packed with flavor.

Roast some spiced cauliflower until crispy and serve on top of saffron celeriac purée with a smokey tahini sauce

Caesar Slaw hybrid with herby crunchy croutons and Smokey crumbled tofu bacon.

A quick way to reduce inflammation and give your immune system a nice boost is the turmeric spice blend.

This one is on repeat in my kitchen in the cooler months and always have some in my freezer! It’s packed with flavor and oh so comforting.

Crispy, crunchy, smoky, creamy - all the good stuff. Ready in no time!

This is so full of flavor and on the table in less than 30 minutes!

Zucchini boats are an amazing vessel for holding flavor. Scoring and salting them first to draw out excess moisture will give you the most beautiful texture when roasted.

I have no words for how much I love these savory crepes! A pinch of turmeric and some chopped spring onion gives these some seriously tasty flavor.