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Beetroot Dip

Prep Time:

5-10 Minutes

Cook Time:

45-60 Minutes

Serves:

1 Serving

Level:

Beginner

About the Recipe

This one is all plant based, anti-inflammatory, gluten and dairy free and low carb to keep that blood sugar happy. It’s also crazy delicious.

Ingredients

Ingredients


  • 2 medium beetroots

  • 3-4 cloves garlic

  • Juice of half a lemon

  • 1/2 cup coconut yoghurt (Greek)

  • 1 tbs olive oil

  • 1/4 tsp each of ground cumin, ground coriander, cinnamon, salt, pepper

  • 1/2 tsp paprika

  • Toasted pistachios, vegan feta (optional), mint to serve

Preparation

Step 1


Chop the stems off your beetroot but keep skin on, wrap in foil and bake in preheated 425 degree fahrenheit oven for 30min.



Step 2


Wrap your garlic cloves in foil and add to oven then continue for another 30min along with beetroot.



Step 3


Remove and cool. Peel skin off beetroot and garlic.



Step 4


Blitz with the rest of the ingredients, taste and adjust lemon juice seasoning as needed.



Step 5


Too with feta, nuts and herbs and more lemon and olive oil!

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